A new year is just around the corner, and this time I am I more excited than ever to get started. Whether you are the type to have good intentions or not, as far as I am concerned it is always good to reflect on the past year and enter the new year with a specific goal. But, don't make it too complicated and heavy. You don't have to change your whole life. Keep it simple. Read on and I will share my secret.
Tip 1: Positive spiral
Drink less, exercise more, lose weight... Resolutions that require huge adjustments to your daily habits are of no use to you. You don't just change habits. After a week or two you fall back into your old lifestyle and nothing has changed, except that you have already failed to achieve your first goal.
Instead of finding solutions to problems, it is better to pick up small habits that help you get into a positive spiral. Simple things you can do to make your life more fun. Below are a few useful little habits in a few themes that will bring about a lot of change.
Do you want more happiness?
Focus on gratitude. The emotion of gratitude really is the easiest way to instantly feel happier. Express your gratitude both within yourself and in public. If you feel grateful regularly during the day, you will really feel more happy. Super simple and effective!
Do you want better health?
Instead of focusing on all the things that are not good for you, it is better to focus on adding healthy things. An apple or a smoothie in between, and tasty fresh juice, raw vegetables with drinks and more vegetables in your stir-fry. This way you will automatically become more 'filled' and you will feel less hungry for that bag of chips. And of course: a walk a day makes you fit with a smile.
Do you want more love?
Invest in the relationships you have. Those who are kind to others also receive more love in return. So dare to give . Give sincere compliments, help someone else, invite people , be attentive and express your appreciation. The better you treat the people in your life, the better they will treat you. This way you get more pleasure from your friendships and your life is filled with love and nice people.
Do you want to be more successful?
Stop doing multiple things at once and focus on one important goal. This way you can use your time and energy much more effectively and achieve your goals faster.
Do you want more freedom?
As a mother of 3, my physical freedom in terms of time management is often a challenge. Despite that, I certainly feel free. Free to be who I am. And not to attach too much importance to what other people think about it. Overcome your fears, and occasionally give a shit about what others want and think.
Tip 2: Choose a theme word for the year
Instead of setting a specific goal, choose a theme. This way you do not have a specific measurable goal that you can or cannot achieve, but you have a common thread for the entire year that helps you make choices. So, what do you want more of next year? Think of a word that will guide you throughout the year to give you more of that.
This year I choose more happiness and love. My theme word will be 'Gratitude'. Grateful for the sweet healthy people I have in my life, and ready to give them love. I'm going to enjoy little things , gestures and moments. And name and discuss them. This will be a positive and loving year. What will be your theme word of the year?
Do you want to start your year well? Then at least get a ' Good Start !' package at home, you will immediately have a nice supply of letterbox gifts at home to surprise people with. Good for any moment, and fun to give or send.
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